Easy No Brainer Recipes for Plant Based Diet
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EASY WEEKNIGHT VEGAN DINNER RECIPES IN UNDER 30 MINUTES: BE HEALTHY, LOSE WEIGHT AND SAVE THE WORLD!
Are you up for a vegan challenge this week? You are in the right place! I put together a list of my favorite vegan dinner recipes!
Dan and I normally eat very healthy food, and our diet is mostly vegetarian. But plant-based food brings the challenge to a completely different level, especially when you love cheese as we do!
Going vegan isn't easy (believe me, we tried!). But you can start with a week, and if you enjoy it, then you can carry on!
Reasons to go Vegan for a week (or longer!)
There are so many reasons to go vegan, even if it's just for a week or a month!
For most people, loving animals justifies the choice.
Some people want to start a healthier lifestyle and combining a challenge likeVeganuary with their New Year's Resolution is a great way to start the year. Eating less meat and animal products will definitely help you to pack your diet with fiber, vitamins, minerals, and healthy fats.
If you follow a plant-based diet, you will be eating lots more foods that are good for you: vegetables, fruits, whole grains, beans, and nuts.
WANT TO KNOW THE BEST PART?
This will help you to stay healthy, increase your energy, speed up your metabolism and also drop the pounds you have accumulated during the holidays!
But by going vegan you are not only helping yourself: you are helping the environment too! The production of meat and other animal products, like dairy, places a heavy burden on the environment.
The vast amount of grain required to feed the animals for meat production is a significant contributor to deforestation and species extinction. Animal agriculture is the single greatest human-caused source of greenhouse gases, land use, and land degradation. It's also the number one source of water pollution.
The good news is that you can do something about it, by eating less meat.
Going vegan will also help your grocery budget! Beans and lentils are great meat substitutes: they are a great alternative in casseroles and pasta dishes and are so much cheaper than meat!
WANT MORE IDEAS TO SAVE MONEY ON YOUR GROCERY SHOPPING? READ: HOW TO CUT YOUR FOOD BUDGET IN HALF
Every time you decide to go plant-based for one of your meals, you will help:
- Your health
- The environment
- The animals
- Your wallet
So try a vegan diet and discover a whole new world of recipes that are good for you, the animals and the planet.
I swear, by the end of the week, you'll feel fantastic!
7-Day Vegan Dinner Recipes + Meal Plan
I have put together for you 7 super-simple vegan dinner recipes that you can prepare in less than 30 minutes. Each dinner is delicious, filling and tastes fantastic.
Plus:
At the end of the blog post, you will find your weekly grocery list to help you prep all these amazing recipes!
1. Kale Stir-Fry with Crispy Curried Tofu
COOKING TIME: 25 minutes
This Kale Stir-Fry is super-nutritious. It's perfect if you need a quick dinner ready in under 30 minutes. Its main ingredients are kale, cabbage, and carrots. And the marinated tofu adds a great punch to the dish.
Found on Lauren Caris Cooks
2. Nourishing Curried Lentil & Sweet Potato Bowl
COOKING TIME: 30 minutes
This Curried Lentil Sweet Potato Bowl looks so good and delicious, it seems impossible it can be ready in only 30 minutes. Follow the step in the recipe, and you will end up with a delicious and filling dinner, packed with protein.
Found on Minimalist Baker
3. Detox Moroccan-Spiced Chickpea Glow Bowl
COOKING TIME: 30 minutes
I love chickpeas. They are filling, packed with proteins and fiber and tasty! Detox food doesn't have to be nasty and boring: this healthy bowl gives you a lot of nutrition but it also tastes like heaven! If you have been eating out a lot, or you feel like you need something good for you after indulging during the holidays, this is for you!
Found on Pinch of Yum
4. Winter Black Kale Pesto Pasta
COOKING TIME: 25 minutes
This vegan winter kale pesto recipe is so good, you will want to eat it every day. A truly sensational seasonal pesto recipe that you won't easily forget! Plus, who doesn't love pasta for dinner? Yummy!
Found on Gathering Dreams
5. Mexican Green Chili Veggie Burgers
COOKING TIME: 30 minutes
Delicious burgers in 30 minutes? Yes, please!! These veggie burgers made with chickpeas, green chilies, and crushed tortilla chips are quick to make, flavourful and super-satisfying!
Found on Minimalist Baker
6. Vegan Thai Lemongrass Coconut Curry Soup
COOKING TIME: 30 minutes
This soup is light and fresh. Made with spiralized veggies, it's low-carb and full of goodness. I love the creaminess of the coconut milk, in this warm delicious soup.
And if you want to read more about spiralizer recipes…
CHECK THIS OUT: 21 QUICK AND EASY LOW-CARB SPIRALIZER RECIPES YOU NEED TO TRY
Found on Salt and Lavender
7. Filling Carrot and Ginger Soup
COOKING TIME: 30 minutes
I love this soup! A quick and easy weeknight dinner for cold winter evenings. A delicious carrot and ginger soup with the addition of split lentils to fill you up!
Found on Gathering Dreams
Need a hand meal planning? Just download my free templates!
How awesome would it be not to have to think about what's for dinner for an entire week? Weekly meal planning can do that for you! Just download my free weekly meal planners in two beautiful designs to kick-start your meal planning journey.
And if you need someone doing all the thinking for you…
Sometimes you just need an easy no-brainer plan to follow.
So, while I was looking for a solution for the perfect vegan meal plan, I came across Melissa and her amazing The Fresh 20. For a few dollars a month, Melissa will send you a delicious meal plan for the week. Each plan will require you to buy only 20 ingredients and you can prep a whole week's worth of meals in 1 hour!
Don't miss out! Try The Fresh 20 meal plan by clicking here and selecting the VEGAN option.
Grocery list for your vegan dinner recipes
Here you can find the grocery list for your perfect 7-day vegan meal plan!
7-Day Easy and Delicious Vegan Dinner Plan
Here you can find the grocery list of everything you will need for your 7-day vegan dinner challenge! Print it and take it to the store with you!
Servings: 4 people
Fresh Produce
- 1 red cabbage
- 2 bundles kale
- 9 medium carrots
- 1 cucumber
- 1 head cauliflower
- 2 sweet potatoes
- 1 zucchini
- 1 avocado
- 1 small celery root
- 13 cloves of garlic
- 3 shallots
- 1 onion
- 1 red onion
- 3 pieces fresh ginger
- 4 limes
- 1 lemon
- 1 bunch fresh cilantro
- 1 bunch fresh mint
- 1 bunch fresh parsley
- 1 bunch fresh basil
- 2 tablespoons fresh lemongrass
Grains, Canned Goods, Fridge and Packaged Foods
- 2 portions whole-wheat noodles
- 12 oz 350g bucatini pasta
- 3 cans chickpeas
- 2 cans fire roasted diced tomatoes
- 1 can 4-oz, (114g) mild green chilies
- 1 ½ cup (288g) yellow lentils
- 2/3 cup (135g) red split lentils
- 2 cans coconut milk
- 1 pack pita bread
- 4 burger buns
- 1 coconut yogurt
- 1 block (200g) firm tofu
- ½ cup (70g) tortilla chips
- 3 tablespoon Thai red curry paste
- pumpkin seeds
- 1/3 cup (45g) raw almonds
- 3.5 cups vegetable broth - (optional)
Tip 1
Prep as much as you can during the weekend (wash, clean and cut your veggies). This will help you make as little as possible each night. This way, your dinner prep time will be cut to a minimum, and you will be able to enjoy some free time.
Tip 2
Please keep in mind that most recipes are for 4 servings. You will need to increase or reduce the grocery list accordingly.
Some more delicious recipes ideas for you!
And if you need some recipes to start your day, I found some amazing breakfast and quick lunch recipes that will help you with your vegan week:
VEGAN BREAKFAST IDEAS
- 1. 6 Healthy Overnight Oats Recipes
- 2. Glorious Green Smoothie
- 3. 5 Ingredient Vegan Homemade Nutella
- 4. Easy Vegan French Toast
- 5. Mixed Berry Smoothie Bowl with Dragon Fruit
- 6. Banana Bread Overnight Steel Cut Oats
- 7. Gluten-Free Cinnamon Rolls
VEGAN LUNCH IDEAS
- 1. Roasted Veggie Buddha Bowl with Quinoa and Avocado
- 2. 10-Minute Vegan Chickpea Curry
- 3. Vegan Caprese Panini (with Tomatoes, Basil & Cashew Mozzarella)
- 4. Vegan BTL Sandwich
- 5. Roasted Cauliflower Tacos with Chipotle Romesco
- 6. Smashed Chickpea Salad Sandwich
- 7. Vegan Olive And Artichoke Tart
And if you are a sandwich lover, as I am, check out the best vegan sandwich recipesfor your lunch box!
Let me know how your vegan week is going! Good luck! I am sure you'll love it!
NEED MORE VEGAN DINNER RECIPES? OR LUNCH IDEAS?
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Easy No Brainer Recipes for Plant Based Diet
Source: https://gatheringdreams.com/7-day-easy-vegan-dinner-meal-plan/
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